The Silent Killer: Understanding Hypertension and Taking Control of Your Heart Health

Hypertension, or high blood pressure, is a serious health condition that affects millions of people worldwide. Often called the "silent killer," hypertension can lead to heart disease, stroke, and kidney disease if left unmanaged. In this blog, we'll explore what hypertension is, its risks, and most importantly, how to take control of your heart health.

What is Hypertension?

Hypertension is a condition in which the blood pressure in the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). A normal blood pressure reading is typically around 120/80 mmHg.

Hypertension can be caused by a combination of genetic and lifestyle factors, including:

• Family history
• Age
• Physical inactivity
• Obesity
• Smoking
• Stress
• Poor diet

Risks and Complications

If left unmanaged, hypertension can lead to serious complications, including:

• Heart disease: High blood pressure can cause the heart to work harder, leading to heart failure or coronary artery disease.
• Stroke: High blood pressure can cause blood vessels in the brain to burst, leading to a stroke.
• Kidney disease: High blood pressure can damage the kidneys and lead to kidney failure.

Prevention and Management

The good news is that hypertension can be prevented and managed with healthy lifestyle choices and proper medical care. Here are some tips:

• Eat a healthy diet: Focus on whole, unprocessed foods, including fruits, vegetables, whole grains, and lean proteins.
• Stay physically active: Aim for at least 30 minutes of moderate-intensity exercise per day.
• Manage stress: Try stress-reducing techniques like meditation, deep breathing, or yoga.
• Monitor your blood pressure regularly: Work with your healthcare provider to monitor your blood pressure and adjust your treatment plan as needed.
• Don't smoke: Smoking can damage blood vessels and increase blood pressure.

Community in Action

We're proud to partner with organizations that share our commitment to health and wellness. On May 21, 2025, Spreading Love Foundation teamed up with Tremont Neighborhood Health Action Center (NYC HEALTH) and Klassique Travels Inc to educate and empower our community about hypertension. Kim Freeman, Tremont Health Action Center Manager at the Bureau of Bronx Neighborhood Health, delivered an informative presentation on hypertension, its risks, and management strategies.

We were thrilled to have 22 people in attendance, and each participant received a blood pressure monitor and some healthy goodies to help them get started on their journey to better health.

Taking Control of Your Heart Health

Taking control of your heart health requires a proactive approach. Here are some steps you can take:

• Schedule a doctor's appointment: Talk to your healthcare provider about your blood pressure and overall health.
• Get educated: Learn more about hypertension and its risks.
• Make healthy lifestyle choices: Focus on whole, unprocessed foods, regular exercise, and stress management.
• Stay on top of your medication: If you're prescribed medication for hypertension, take it as directed by your healthcare provider.

By taking control of your heart health, you can reduce your risk of complications and live a healthier life. Don't let hypertension catch you off guard – take action today.

Resources:

• American Heart Association:
• Centers for Disease Control

Take the first step towards a healthier you. Schedule a doctor's appointment today and start taking control of your heart health.